What to do to reduce facial fat

 Practice cardio exercise

Weight loss in general tends to have a slimming effect on the face.

Cardio exercise, also known as aerobic exercise, may be particularly beneficial for weight loss.

According to one 2019 studyTrusted Source in 24 women with overweight, following a 12-week aerobic exercise program resulted in significant reductions in fat mass and waist circumference, along with an increase in lean body mass.

People can perform cardio exercises at a low, moderate, or high intensity. According to some research, performing higher intensity cardio workouts several times per week helps burn more fat.

For example, a 2015 studyTrusted Source investigated the effects of different amounts of exercise on body fat in postmenopausal women. All participants took part in moderate-to-high intensity workouts for 12 months. Those who worked out for 300 minutes each week burned more fat than those who performed workouts for 150 minutes per week.

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